We are a Dance and Fitness School designed for people of all ages.
Lessons for Beginners/Intermediate/Advanced
Get fit and learn new skills with Pole Dancing for aerobic fitness.
Email:
julie@poleenergy.com
URL of YouTube video (optional):
http://
Our Pole Dance Tip:
A pole dance session is an aerobic workout which will provide the following benefits:
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Weight loss with an average 45 minute session burning about 250 calories!
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Decrease in high blood pressure and cholesterol
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Increase in bone density
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Reduces the risk of cardiovascular disease.
